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Help for Rectal Prolapse AND Vaginal Prolapse

If you do prolonged, intense abdominal workouts, jumping rope and other things that involve your pelvic floor, you may want to read this woman's email to me: "I used your rectal prolapse guide as soon as I got it. It gave me so much hope. I also have vaginal prolapse, the rectal prolapse came after. [...]

By |2023-02-06T10:05:02-08:00September 26th, 2018|

Natural Birth Control

Those of you who have read Listen To Your Gut know that I recommend women avoid the birth control pill - since not only does it mess with your hormone balance (which is key to foundational health), it creates a gut environment that makes it difficult to establish a healthy bacterial flora. Increased estrogen during [...]

By |2023-04-13T08:57:47-08:00January 27th, 2010|
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