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Healthy Weight Gain

Gaining weight when you're underweight, or malnourished can be as challenging as losing weight when you're obese! The important point for weight gain though, is that you don't want to gain unhealthy fat, you want to gain strong, healthy muscle. The best way to do this is by eating nutrient-dense, healthy, yet tasty foods. If, [...]

By |2023-01-26T09:26:25-08:00July 1st, 2020|

Easily Tolerated Weight Gain Shakes

I recently had a reader who's doing well in his Healing Journey, but he still needs to gain about 15 pounds. He also still has to be careful about what he eats, so needs easily-tolerated, yet high nutrient foods. Notice I'm not just talking about calories - I'm talking about nutrition. Because we want to [...]

By |2023-01-26T09:26:16-08:00May 12th, 2014|

Patient Balloons to 315 lbs from Steroids

This is a great video from Dr. Paul Goldberg - who I continually refer my readers to - where he interviews Matt W. who heard about Dr. Goldberg from me. Matt shares how he was on both Prednisone and Humira which ballooned his weight to 315 lbs (hard to imagine when you see him in [...]

By |2023-04-13T09:06:16-08:00August 27th, 2013|
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