Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and when you're dealing with IBS or IBD, your body often cannot tolerate legumes (beans, lentils, soy, etc), so you can get locked in a downward [...]
We recently received this feedback from a reader using the Vegan elemental diet shake kit to provide her body with some bowel rest and hopefully gain some weight. What I LOVE about her story, is she outlines the twisty path healing can take. And how when you're trying to heal multi-layered imbalances or dis-ease, you [...]
Just a heads up that I am currently in testing to determine the best vegan protein powder for you guys. I posted on Facebook and asked for your favorites and I am currently taste-testing and usage-testing several lines, so I can cherry-pick the best products for you. Here's an example of what my kitchen island [...]
I often get emails from my readers who are vegetarian or vegan and struggling to heal. Much as I respect the ideological and environmental motivators for veggie diets, in physical terms, they are simply not good (long-term) for the human body. Vegetarian diets can be very useful short-term for healing from certain types of cancers, [...]
