Is Soaking Oats, Nuts, and Quinoa the Solution to the Phytates Dilemma?

Understanding Phytates and Their Impact on Nutrition When I initially filmed and posted this video a decade ago, I had learned this phytate-disabling soaking technique from a famed cookbook called, Nourishing Traditions. This cookbook was based upon research into indigenous food preparation and diet by healthy tribes, detailed in the book, Nutrition and Physical Degeneration, [...]