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Effective Constipation Pooping Positions

It is very important not to do anything else during a bowel movement other than breathing deeply and connecting with your body. When you are doing nothing but breathing deeply during a bowel movement, you are automatically relaxing your bowel and anal sphincter muscles with your breath. The expansion and contraction of your diaphragm, as [...]

By |2023-04-14T09:45:44-08:00December 29th, 2021|

Need A Title For My New Book on Constipation!

POSSIBLE NEW BOOK COVER Well, I'm just finishing up the layout and design of my new book on natural healing for CONSTIPATION. Originally, this was supposed to be a short, 40-50 page guide. However, in order to do a GOOD job with the topic and provide enough information and protocols so that the highest number [...]

By |2023-03-16T08:49:24-08:00June 4th, 2009|
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