gut-friendly foods Archives

Should You Avoid Lectins?

Ever since Dr. Steven Gundry came out with his book, very slick videos, and pervasive marketing campaign about the evils of lectin-containing foods... I've been suspicious. I didn't change any of my eating habits, but I wondered if soaking or cooking de-activated these 'damaging nutrients' and the whole thing was a bunch of hype anyway. [...]

Jini’s Health Maintenance Diet

To keep yourself and your children healthy and maintain good bowel health on an ongoing basis, make the following dietary guidelines your normal, regular diet. Everyone in your family should follow these guidelines, whether they suffer from gut issues, or not, since they get the disease-causing elements out of your daily diet and replace them [...]