In the video below, I show you how to make a raw nutrient shake that even kids like! This really is a delicious, nutritious shake to use if you need a fast, easy breakfast. It's also great if you are trying to gain weight or resolve low protein/malnutrition, or if you just want an unprocessed [...]
It is very important not to do anything else during a bowel movement other than breathing deeply and connecting with your body. When you are doing nothing but breathing deeply during a bowel movement, you are automatically relaxing your bowel and anal sphincter muscles with your breath. The expansion and contraction of your diaphragm, as [...]
Colonic massage technique for gut issues is a valuable tool to have if: a) you're suffering gas and bloating, or diarrhea b) you're constipated c) you have a blockage, obstruction or stricture in your colon d) you have a colicky baby I describe exactly how to do colonic massage in Listen To Your Gut - [...]
I've received a lot of spontaneous thank-you emails and letters over the years, but this is the first video thank-you I've received! Francine first connected with me on Facebook and then sent over this lovely video testimonial about how my books helped both of her kids over the last decade. Seriously, it doesn't get any [...]
A self-administered colonic massage can really help if you’re experiencing constipation, blockages in thickened areas of your colon, or blockages in diverticulae (hollow pouches that occur when the inner intestinal lining has pushed through weakened areas of the colon wall), where food is getting stuck and causing a lot of pain. To treat diverticulitis blockages, [...]
Back when I had Crohn's Disease (a few decades ago) one of my most prevalent symptoms was diarrhea. I had loose, multiple bowel movements for years - it was one of my last symptoms to heal. So imagine my surprise when I turned 40 and experienced constipation for the first time ever. Which was further [...]
When it comes to mineral deficiency, low potassium can cause constipation. There is a constant outflow of potassium from the intestinal muscle cell to the outside of the cell. When blood potassium is low, more potassium leaves the cell. As more potassium flows out of the cell, it makes the cell more resistant to the [...]
READER QUESTION: "I have had perfect digestion and good diet, and perfect bowel movements 98% of the time, until sudden constipation over the last month, which has caused problems including (I believe) a fistula or fissures that affect the vaginal wall. I just read a recent Yale University study that found the herpes virus can [...]
A friend wrote to me of her son who was diagnosed with toddler diarrhea. A Colonoscopy revealed nothing serious - no inflammation or ulceration. He has been on various medications since being diagnosed a couple of years ago, but they only work short-term and then he is back to explosive stool, leakage of stool into [...]
After I told my Listen To Your Colon readers about adding magnesium citrate to an Absorb Plus or whey protein shake to buffer it, I received a number of emails from readers who tried it and confirmed that it worked well for them to reduce the pain and spasming that magnesium citrate can cause. As [...]
POSSIBLE NEW BOOK COVER Well, I'm just finishing up the layout and design of my new book on natural healing for CONSTIPATION. Originally, this was supposed to be a short, 40-50 page guide. However, in order to do a GOOD job with the topic and provide enough information and protocols so that the highest number [...]
