Good Healthy Fats If you haven’t already, read my blog on vegetarianism vs. animal fats to see why your body needs good fats. We also talked about good fats in my teleseminar with renowned holistic dentist, Dr. Hal Huggins. Since this is SUCH a maligned topic, I’m [...]
Just a reminder that now that it's wintertime, you really do want to make sure you and your family are taking daily vitamin D3 (cholecalciferol), and perhaps you also would benefit from Cod Liver Oil. Unless you get a minimum of 20 minutes full exposure (with all surfaces of your skin exposed - face, arms, [...]
