Join me as a guest on The SIBO Survivor Show, as I discuss with Josh Sabourin the various ways to use an elemental or semi-elemental diet with Small Intestinal Bacterial Overgrowth (SIBO) or Irritable Bowel Syndrome (IBS)! What is an elemental diet? An elemental diet is made of the essential nutrients - protein (predigested; di-peptide [...]
If you take a look through medical journals, you will not find a lot of information or data about the use of elemental diets with ulcerative colitis (or any form of colitis). In fact, the data you find will likely say that elemental diets are not effective for colitis. Now whilst I cannot confirm or [...]
This is a great podcast with me (Jini Patel Thompson) and my assistant, Nicole Paull, called All About Elemental Diets. This is from our LTYG Wellness Circle, but we decided to make it available to everyone since we get these questions all the time. We discuss the most common questions, difficulties, tips and tricks for [...]
Those of you who have read Listen To Your Gut, know that I don't think too highly of Peter D'Adamo's book, Eat Right 4 Your Type. Well, I recently came across this brilliant review of D'Adamo's book that fully outlines why the science in his book is a just a tad "hinky". But the real [...]
