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How To Make a Carb-Free Elemental Shake

Sometimes I get emails from people who cannot tolerate any maltodextrin at all. They often request that I formulate a completely carb-free version of Absorb Plus. However, as I've written in The IBD Remission Diet and this post, it's extremely difficult to maintain or gain weight if you don't consume carbohydrates. If maltodextrin is your [...]

By |2023-03-28T15:09:41-08:00June 7th, 2022|Recipes & Gut-Friendly Foods, Shakes & Smoothies|2 Comments

Create Your Own Elemental Bowel Rest Shake

Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example, this one: "Is there a way to make a gluten “Cross reactant” free version of Absorb Plus? I seem to have severe neurological side effects [...]

By |2023-03-29T11:30:58-08:00November 10th, 2020|Bowel Rest, Recipes & Gut-Friendly Foods, Shakes & Smoothies|20 Comments

My Experience with the IBD Remission Diet – Stricture Better, Ulcers & Inflammation GONE!

I recently received this email from a reader (we will call her Alicia) who had just finished 6 weeks on the IBD Remission Diet - and her results are amazing! It reads: I did your IBD remission diet for six weeks. I followed every single instruction from your book. Before that, I had inflammation and [...]

Flushing Intestinal Obstruction With A Liquid Diet

Flushing Intestinal Obstruction With A Liquid Diet For the best treatment and management of diverticular or obstructive GI disease, your diet should vary according to your symptoms. During good/calm times, it's best to eat a diet that promotes easy digestion and absorption and tonifies the intestinal wall. But during a flare-up (diverticulitis or acute stricture), [...]

By |2024-01-08T22:35:24-08:00August 1st, 2019|Elemental Diet, Strictures, Scars & Obstructions|41 Comments
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