Understanding Sugar Addiction and Chocolate Cravings This post has so many fantastic resources for sugar addiction and chocolate cravings, so I'm sharing again for those who have not yet read it! And here is a great post on easing the pain of going sugar-free, as well as a guest post with sugar busting tips and [...]
Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with refined sugar, how about making your own? If you want to make this chocolate sugar-free (i.e. no honey or maple syrup), of course you can [...]
Who doesn't love a fresh, healthy, body-fueling meal that's also incredibly easy to prepare? And did I mention...chocolate?! Here's a chocolate pudding (which can also be made as a smoothie, if you'd prefer) that contains a bunch of super healthy ingredients like avocado, spinach, chia and bananas - yet is sugar-free and tastes both yummy [...]
Jini's Chocolate Cashew Butter Fudge (Dairy-Free, GF) When you give up dairy, and then you give up sugar, you can feel SUPER deprived. But this treat makes all the deprivation and cravings for old vices disappear! We tried SIX versions of this recipe before perfecting it to my nit-picky standard for fabulousness. Now, [...]
Oooh sometimes in my dairy-free, wheat-free - mostly sugar-free life - I allow myself a wee treat or two. This week I found two 'naughty' items at my local organic grocer that sparked my imagination - a Halloween Hot Chocolate Recipe! First, presto-ready coconut whipped cream in a can - at the push of a nozzle!: [...]
If you're one of my readers who needs to avoid any traces of fructose whatsoever - then you will be very pleased to hear that Imix Nutrition has just launched a completely fructose-free, chocolate version of their bestselling elemental diet shake. Instead of being sweetened with stevia and fructose, like the other Chocolate Royale version, [...]
*Updated May 2018: Absorb Plus Sweetened Chocolate is now available in the shoppe! I've been receiving a lot of feedback from readers lately asking about a chocolate version of the unsweetened Absorb Plus. There isn't an unsweetened chocolate flavor in the works as yet, but I can certainly understand as I'm rather partial to chocolate myself! So, [...]
Commonly Asked Questions About Gut Health, Autism, Probiotics, And Natural Remedies for Digestive Disorders Q&A on your top questions about gut health, natural remedies, probiotic dosing and tolerance, how to handle skin tags and fistulas, how to have the courage to wean off meds, how to stop colonic bleeding and diarrhea, and so much more! [...]
So, you've successfully completed an elemental diet, but what comes next? Transitioning to regular eating can be a crucial phase in your digestive health journey. In a recent Q&A live stream on YouTube, I share my insights and practical tips on how to navigate this phase effectively. Gradual Reintroduction: I emphasize the importance of a [...]
Introduction Absorb Plus, a unique nutritional shake, has a story that begins with a mission to help people. Learn about the journey of its creation and how it came to be. Creating Absorb Plus: A Labor of Love No Existing Solution: Absorb Plus came into existence because there wasn't a similar product available in the [...]
