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Why You Should Be Consuming Broth With An Elemental Diet

If you’ve been following LTYG for a while, you’re probably already familiar with what an elemental diet is and how it can be used for bowel rest to help promote gut healing. And if you’re new, welcome! You can learn all about an elemental diet here, as well as in the elemental diet section of [...]

Jini’s Bone & Veggie Broth Recipes

If you've read my older post on the benefits of homemade broth, you already know I always suggest drinking meat and veggie broths - both for everyday health and in between the Absorb Plus shakes (if you are on an elemental diet). Not only are there TONS of health benefits to making and consuming homemade [...]

By |2024-05-06T20:56:39-08:00March 30th, 2020|Broth, Recipes & Gut-Friendly Foods|Comments Off on Jini’s Bone & Veggie Broth Recipes

Gut-Soothing Congee Rice Porridge with Bone Broth

After we shared our Creamy Rice Pudding recipe, we had many people write in asking for the gut-soothing congee porridge with bone broth recipe I mention in my 8 Key Steps for Natural Healing of Crohns, Colitis, Diverticulitis & IBS talk on YouTube. Traditional Chinese congee (or in Korean culture, jook) with broth is a [...]

By |2023-03-29T13:38:41-08:00January 15th, 2020|Bowel Rest, Breakfast, Recipes & Gut-Friendly Foods|4 Comments
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