This is a delicious, nutritious shake to use if:
a) you need a fast, easy breakfast
b) you’re trying to gain weight or resolve low protein/malnutrition
c) you want an unprocessed alternative to a whey protein shake
Raw Nutrient Shake
2 organic egg yolks OR 1 organic egg yolk & 1 organic whole egg
1 cup raw milk or yoghurt (or almond, or rice milk)
maple syrup to taste
1 tsp – 1 tbsp Udo’s Oil
Optional: very ripe banana
Mix on LOW speed for 5-10 seconds.
If using banana, then blend banana and milk/yoghurt first, then add rest of ingredients
If constipated, then add 125 – 250 mg magnesium citrate (empty capsule into shake and blend)
p.s. If you’ve had difficulty tolerating dairy products in the past, then use yoghurt (preferably homemade, using Natren’s Yoghurt Starter) rather than raw milk – at least to begin with. Or use whichever milk substitute your body tolerates – but do not use soy milk as it inhibits mineral absorption and depresses thyroid function.