How To Make A Vegan Elemental Shake
In the meantime, I have sourced some ingredients for you so that you can make up your own Vegan elemental shakes, and I have packaged the ingredients into Kits for easy ordering.
I give the recipe for making your own elemental shakes in my book, The IBD Remission Diet, however, it is very difficult to find some of the ingredients. Many of them are available only in bulk – like 500 kg bulk!
So we have contracted with some suppliers and packaged the ingredients up into smaller quantities.
Each of these Vegan Elemental Shake Kits contain a one-week supply of elemental shake ingredients, based on consuming 6 shakes per day.
You can choose from the Basic version – with only the elemental shake ingredients
Or the Premium version – which contains all the healing supplements as recommended in The IBD RemissionDiet as well.
After you’ve purchased your kit and you’re ready to mix up your first shake, here are the easy instructions for what to add and how much.
The only thing you might have difficulty with is knowing how much maltodextrin to use. The instruction sheet tells you to use 50 grams, which is about 1/3 of a rounded cup… but rounded how much? Well, here’s what 50 g looks like in my 1/3 cup measure:
And here’s my video showing you how easy it is to use your LTYG BlenderBottle (which you receive free in the kits) to whip up your shakes in about a minute.
BUT do not use the ingredients I show in this video, use your own ingredients from the elemental shake kit: