This is one of the BEST videos I’ve seen of a science-backed, yet down-to-earth, practical education on the digestive process. Barbara O’Neill is an Australian naturopath and nutritionist – who has 8 children!

But even if you just watch the first few minutes – you’ll get the best understanding of why/how digestion begins in the mouth and why it is so important to CHEW your food thoroughly.

Her advice to not feed babies grains (starch) until their grinding molars come in is something I wish I’d known when my babies were young! Those molars correlate with when the baby is producing the enzymes necessary to digest starch properly. Who knew??

Seriously, watch the video – watch the whole hour if you can. Personally, I’m on a serial Barbara video-watching spree myself…

Great Healthy Digestion Plan – Birth to Death
6 Comments

6 thoughts on “Great Healthy Digestion Plan – Birth to Death

  • Hi Jini,

    My name is Mike and I began your protocol specifically the liquid diet, then Stop the Bleeding diet a few weeks ago right after I had yet another horrible flare up. I lost over 25lbs in under 2 weeks time–lots of diarrhea, pain and blood. That said I want to be off all medication. I am currently on Prednisone for a few weeks and am looking to be weaned off soon. I’m also taking Apriso. I also took Humira for a year from (March 2017-March2018) as a worse flare happened last year but glad I am off that now. I am on the non-bleeding diet for 2 weeks now and I noticed after the 1st few days the bleeding stopped but then after a week I saw little streaks of blood, then no blood for a few days and then today I noticed blood streaks at the end of my stool. I am thinking I could have an internal hemorrhoid and wanted to ask your opinion? I started taking Horse Chestnut as you suggested and today just began one of those suppositories you suggested. Is this the right way to go as I want to make sure I am on the right track to being fully healed?

  • This was the best presentation I have seen! Thank you so much for helping me in an easy way to understand this. Thank you

  • This video is AMAZING!!!! All these things I have wondered about, and did instinctively as well as studied, and was able to heal my gut naturally. We grow all our own vegetables, fruits and herbs organically and that has been a huge factor in my healing. The whole digestive process is so detailed and remarkable instead of guesswork. I have learned so much and can’t wait to put it into practice..thank you for this video!!

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