If you’ve ever had trouble understanding WHY forgiveness is so crucial to healing your physical body, and what it really means, then this video is an experiential journey through that process – with some of the most beautiful cinematography you’ll ever see:
Be sure and click the “full screen” icon to view this short film in all it’s splendour! And if you’re interested in how Dr. Malynn Utzinger came up with the words for this fabulous piece, you can read her story here.
Lastly, here’s one of the exercises Malynn talks about:
“In this Tonglen (compassion) meditation, you basically breathe in the difficulty that you see in the world or in a person, the pain or a challenge or a difficulty they’re going through, and you breathe out to them your deepest intention that their suffering be eased, in whatever way, specific or general that you can feel it.
Then you can widen it out. You can imagine yourself being the person whose pain you need to breathe in and to whom you need to breathe out compassion, well being, ease, and then you can spread it out to others.
You can spread it out to all humanity, you can spread it out across time and do this practice for all beings who will ever live.”