Detox Quinoa Recipe

Detox Quinoa Recipe

For those of you strong enough to do a bit of food-based detox, here’s a simple recipe, courtesy of Amanda Goodwin. Although it’s best for people with Crohn’s, colitis or any kind of immune system challenge to avoid grains, I know that sometimes that’s not always possible, or your body can’t tolerate enough other foods…

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Vegetable Broths for an Elemental Diet

Vegetable Broths for an Elemental Diet

Those of you who already have my IBD Remission Diet book, have these recipes already. But for those of you who don’t, or who are vegetarian so don’t want to use my chicken broth recipe (with it’s healing gelatin), here are two ways to prepare a healing vegetable broth. Henry Bieler recommended this first broth…

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Fave Muffins (GF)

Fave Muffins (GF)

These are called FAVE muffins because not only are they my kids’ new favorite muffin, but the recipe is adapted from my friend’s original recipe, who is called… Favian! Of course, we also call her Fave. : ) Hope you love these as much as we do – I’m currently working on a sugar-free version…

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Tummy-Friendly Turkey Chili

Tummy-Friendly Turkey Chili

Here’s another great recipe using my favorite pre-soaked, sprouted bean/lentil product. Of course, it’s organic, but it’s also available for a great price at Costco! It’s the TruRoots Organic Sprouted Bean Trio and it contains mung beans, green lentils and adzuki beans. Most of us know we should be eating beans and lentils once our…

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Barbecue-Style Baked Beans – Sprouted!

Barbecue-Style Baked Beans – Sprouted!

I am just crazy for this pre-soaked, sprouted bean/lentil product. Of course, it’s organic, but it’s also available for a great price at Costco! It’s the TruRoots Organic Sprouted Bean Trio and it contains mung beans, green lentils and adzuki beans. Most of us know we should be eating beans and lentils once our guts…

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Super Creamy Hummus

Super Creamy Hummus

I’m very picky about my hummus! Perhaps because I lived in an area of London known as ‘little Cyprus’ for a year. At any rate, I tried many variations on hummus recipes before coming up with this one and I tell you the truth: EVERY single person who has tasted this, LOVES it. Even people…

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Chicken Liver Mousse Pate

Those of you who have been reading my blog posts on eating organ meats and watching my videos on healthy fats, already know why this recipe is super healthy for you. What you won’t know – until you make it – is how amazingly delicious this is! I served this pate to a friend of…

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How To Make Whey and Yogurt Cream Cheese

How To Make Whey and Yogurt Cream Cheese

MORE FOOD-BASED PROBIOTICS If you’ve seen my recipe for the Best Lacto-Fermented Mayonnaise Ever, but you don’t know how to obtain the fresh liquid whey (the probiotics contained in fresh liquid whey are used to lacto-ferment mayonnaise, grains, vegetables, etc.) then here are detailed instructions: When you extract the liquid whey from yoghurt, you automatically…

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Best Lacto-Fermented Mayonnaise Recipe Ever

Best Lacto-Fermented Mayonnaise Recipe Ever

FOOD-BASED PROBIOTICS: Lacto-Fermented Mayonnaise I did a lot of experimenting to determine which oils provide the best-tasting mayonnaise, whilst providing excellent nutrition – I think this recipe is my fifth variation and I’m finally happy with it! My never-ending thanks to Nourishing Traditions cookbook for providing the lacto-fermentation method whereby the mayonnaise keeps for 3-4…

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Ideal Party Menu

Ideal Party Menu

We recently had a joint birthday party at my place with 54 adults and 33 kids. So many people asked for my recipes that I’ve decided to post them here on my blog. If you’re planning a party, this mix of recipes is ideal because: 1. They can be made over a 3-day stretch before…

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