Those of you who are familiar with my protocols know that I often recommend and utilize plant-based foods for detox, healing and ongoing health. However, I never say they should be eaten to exclusion – without animal protein and more importantly, animal fats.

The article below highlights many of the reasons for my recommendations and I have also provided links to past articles of mine that give more in-depth data on each point…

People with acute/active digestive disease often cannot tolerate much fat of any kind, so during the initial healing phase they often need to minimize fats. However, as they progress along using my protocols to heal their digestive system and restore digestive/absorptive functioning, I urge them to likewise increase the good fats in their diet: organic – preferably raw – butter, unrefined coconut oil, extra-virgin olive oil, cod liver oil and organic, grass-fed animal fats, or oily fish. This ensures that not only is gut functioning restored, but also hormonal balance – which is damaged in any chronic illness.

WASHINGTON, DC. February 3, 2010:  “Animal foods like meat, liver, butter, whole milk and eggs contain ten to one hundred times more vitamins and minerals than plant foods,” says Fallon Morell. “Plant foods add variety and interest to the human diet but in most circumstances do not qualify as ‘nutrient-dense’ foods.”

“For years before becoming deathly ill, I followed the dietary suggestions in the Whole Foods plan,” said Kathryne Pirtle, author of Performance without Pain. “I ate large amounts of organic salads, vegetables and fruits, lots of whole grains, only a little meat and no animal fat. I had chronic pain for twenty-five years on this diet, then acid reflux, then a serious inflammation in my spine followed by chronic diarrhea. Without switching to nutrient-dense animal foods, including eggs, butter and whole dairy products, not only would I have lost my national career as a performing artist, I would have died at forty-five years old! I am not alone in this story of ill health from a low-fat, plant-based diet, which does not supply a person with enough nutrients to be healthy and can be very damaging to the intestinal tract.”

“The growing emphasis on plant-based diets deficient in animal protein also serves to promote soy foods as both meat and dairy substitutes,” says Kaayla T. Daniel, PhD, CCN, author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food.   “Soy is not only one of the top eight allergens but has been linked in more than sixty years of studies to malnutrition, digestive distress, thyroid dysfunction, reproductive disorders including infertility, and even cancer, especially breast cancer.”

“Low-fat patients are my most unhealthy patients,” says John P. Salerno, MD, a board certified family physician from New York City. “The reason we are spiraling into diabetes and obesity is because of the low-fat concept developed by the U.S government decades ago. Low-fat diets have a low nutrient base, and phytonutrients in vegetables cannot be properly absorbed without fat.”

Fallon Morell cites recent studies from Europe showing that low-fat diets promote weight gain in both children and adults, and also contribute to infertility. A meta-analysis published January, 2010 in the American Journal of Clinical Nutrition found no significant evidence that saturated fat consumption is associated with an increased risk of cardiovascular disease.

“Whole Foods CEO John Mackay has stated that eating animal fats amounts to an addiction. But in fact, animal fats are essential for good health,” says Fallon Morell. “The nutrients in animal fats, such as vitamins A, D and K, arachidonic acid, DHA, choline, cholesterol and saturated fat, are critical for brain function. In the misguided war against cholesterol and saturated fat, we have created an epidemic of learning disorders in the young and mental decline in the elderly.”

– The Weston A. Price Foundation is a 501C3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of the book, Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal, supports 400 local chapters worldwide and hosts a yearly conference. The Foundation headquarters phone number is (202) 363-4394, westonaprice.org

Animal Fat Is Crucial For Good Health
2 Comments

2 thoughts on “Animal Fat Is Crucial For Good Health

  • John P. Salerno, MD is telling the truth when he says “Low-fat patients are my most unhealthy patients,” These may hold true for alot of vegetarians as well. Most people in their intial quest for good health cut out carbs and fats in an attempt to both loose weight and improve health. Unfortunately your body needs them. Complex carbs are the very fuel the body needs and fats are essential.
    As a RAW VEGAN for 6 years now I have been able to maintain excellent health by including fats, complex carbs and protein all from all plant based foods excluding any SOY which is horrible for the body. Im not saying dont eat meat and dairy, but if you do make sure it is from clean, organic sources and not contaminated with the poisons which are in the basic sources of these products. I have used alot of “superfoods” with great success and havent been sick since my conversion which is a great measurment of health. At the end of the day the question is: is your diet keeping you pH alkaline in a state of repair?

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